Gluten-Free News, Tips, & Recipes
If you follow a dairy-free diet, then one thing you may be missing is ice cream. I mean, who doesn’t love ice cream, right? While there are many dairy-free ice cream brands in the grocery store, many of the ingredients are not all that great. So, we’ve started making our own ice cream. It’s really […]
Being a periodontist, my patients come to see me for gum problems. However, they often ask me, “Why do I have tooth decay?” Here are some specific facts about tooth decay: Tooth decay is the most common infectious disease known to modern civilization.
The Ovarian-Adrenal-Thyroid Axis or OAT for short is the most important axis to assess when striving for balanced hormones. The OAT is the way in which these three hormone producing glands (your ovaries, adrenals and thyroid) communicate and truly–rule your world. The 3-Legged Stool I like to think of the OAT as a 3-legged stool, which each […]
Inability to conceive can stem from a number of causes: Poor nutritional status Genetic mutations Autoimmune conditions Hormone imbalances If a mother’s nutritional stores are depleted she will not have enough “supplies” to conceive and grow a healthy baby. Vital nutrients like Magnesium and b vitamins are necessary for proper development of a fetus […]
In this post I will discuss food “sensitivities”, “intolerances”, and other adverse food reactions. We will discuss how they are similar and how they are different, as well as how to identify each one. This is a complex area to try to navigate, but I hope that my article can at least help you understand […]
Ever feel like there’s a lot of drama happening in your body? I call these mimics, marauders and masqueraders. They’re present 24/7. The good news is that your immune system is beautifully designed to deal with these pranksters at a moment’s notice, through the. However, sometimes your immune system gets confused. You might think it’s making a mistake, but the reality is that it’s simply […]